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New Source of Information on Lymphoma

April 29, 2012     No comments


Gloucester, MA (PRWEB) September 30, 2011

NeedyMeds, a national nonprofit, added a new resource page to its Web site tailored for those with Lymphoma. The page is a lymphoma-specific source of help for those looking for information on the disease and financial resources to help assist with the cost of medications.

The Lymphoma Resource Page, created in collaboration with the Lymphoma Research Foundation, provides information on this disease including an overview, research, education, support and more. In addition, the page lists financial resources that help with the cost of the drugs used to treat lymphoma, free clinics, and programs that provide other types of financial assistance.

This comprehensive information source is found at http://www.needymeds.org/resourcepages/lymphoma.htm.

The Disease Resource Pages were created as a “one-stop shopping” concept to save patients and advocates time when trying to compile accurate and targeted information on specific diseases. New pages are added frequently. Current pages are offered for ADHD, ALS, Alzheimer’s, Ankylosing Spondylitis, Arthritis, Asthma and Allergies, Autism, Bipolar Disorder, Breast Cancer, Cancer, Cerebral Palsy, Cervical Cancer, Chronic Fatigue Syndrome, COPD, Crohn’s Disease and Ulcerative Colitis, Cystic Fibrosis, Diabetes, Eczema, Endometriosis, Epilepsy, Fibromyalgia, Gaucher Disease, Glaucoma, Heart Disease, Hemophilia, Hepatitis (all), HIV/AIDS, Hunter Syndrome, Huntington’s Disease Infertility, Interstitial Cystitis, Kidney Disease, Leukemia, Liver Cancer, Lupus, Lyme Disease, Lymphoma, Major Depression, Melanoma, Multiple Sclerosis, Muscular Dystrophy, Narcolepsy, Neuropathy, Obsessive Compulsive Disorder, Osteoporosis, Parkinson’s Disease, Prostate Cancer, Psoriasis, Pulmonary Hypertension, Raynaud?s Syndrome, Restless Leg Syndrome, Sarcoidosis, Schizophrenia, Scleroderma, Spina Bifida, Stroke and Tourette Syndrome.

NeedyMeds has the most comprehensive and reliable database of patient assistance programs available. All the information is free, easy to access, and updated regularly. There is no registration process or need for users to enter any personal information.

The Lymphoma Research Foundation offers an information and helpline, support groups, patient education and research. Links to the Lymphoma Research Foundation’s resources can also be found on the page.

This collaboration of NeedyMeds and the Lymphoma Research Foundation was created to reach a larger group of people needing support and assistance in a time of shrinking resources. Both organizations are committed to serving those in need.

About NeedyMeds: NeedyMeds, a Massachusetts-based nonprofit, is a comprehensive and reliable source of information on assistance available for people having difficulties paying for their medications or health care. The Web site (http://www.needymeds.org) is visited by approximately 13,000-14,000 people each workday. All of NeedyMeds’ information is always free, easy to access, and updated regularly. Unlike similar sites, NeedyMeds requires no registration. All the information is easily printed.

About the Lymphoma Research Foundation: The Lymphoma Research Foundation (LRF) is the nation’s largest non-profit organization devoted exclusively to funding innovative lymphoma research and providing people with lymphoma and healthcare professionals with up-to-date information about this type of cancer. LRF’s mission is to eradicate lymphoma and serve those touched by this disease.

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Flood Law Group, LLP Sponsors ZoloftBirthDefectLawyer.com, Aims to Provide Information about the Possible Risk of Birth Defects Associated with Zoloft?

April 26, 2012     No comments


(PRWEB) October 26, 2011

Flood Law Group, LLP, a litigation firm, is sponsoring ZoloftBirthDefectLawyer.com, an online resource that aims to help individuals in learning about the possible risks of birth defects when Zoloft? is taken during pregnancy.

According to Flood Law Group, LLP, any woman who takes Zoloft? during her pregnancy and gives birth to a baby with a congenital defect might be eligible to seek financial compensation by filing a Zoloft? birth defect lawsuit.

Zoloft? belongs to a class of antidepressants called selective serotonin reuptake inhibitors (SSRIs) which are designed to treat major depression disorder, posttraumatic stress disorder, obsessive-compulsive disorder panic disorder and social anxiety disorder.

Since 2005, evidence has shown that Zoloft? and other SSRIs may be linked to an increase in the risk of various birth defects, including heart defects, abdominal wall defects, neural tube defects, head and skull malformations and limb reduction defects.

In July 2006, the U.S. Food and Drug Administration (FDA) issued a public health advisory to notify health care providers and patients about the risk of a serious and life threatening lung condition called persistent pulmonary hypertension (PPHN) in babies whose mothers took SSRI antidepressants during their pregnancies.

The FDA said it based its alert on information from a study that focused on newborn babies with PPHN. The study was published in the Feb. 9, 2006 issue of The New England Journal of Medicine.

?In this study PPHN was six times more common in babies whose mothers took an SSRI antidepressant after the 20th week of the pregnancy compared to babies whose mothers did not take an antidepressant,? the agency said in the alert.

Flood Law Group, LLP helps infants and families that are affected by Zoloft? birth defects pursue lawsuits for damages. ZoloftBirthDefectLawyer.com is an online resource designed to help people in learning about the possible risks of birth defects when Zoloft? is taken during pregnancy and was created to help affected infants and families seek compensation for their pain and suffering.

For more information about the possible risk of Zoloft? birth defects, please call 1-866-674-9970.

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Whole House Water Filter Systems Is Offering Information about the Most Economical Form of Filtration

April 14, 2012     No comments


Minneapolis, MN (PRWEB) April 10, 2012

When purchasing water filter systems for their home people need comprehensive information to help them make an informed decision. The Whole House Filter System website offers all the details on why a whole house filter is the most economical form of filtration.

Whole House Filter Systems wants people to understand that a whole house water filter is the best and most affordable solution to a homeowner needs. The prices to acquire individual water filter systems inside a home to cover most unfiltered sources can be overwhelming when someone wants to defend an entire residence. Water filters are needed for sink taps, showers, bathtubs, refrigerator ice-maker and water spigot and for dishwasher and washing machine also. A whole house water filter is always more cost effective not only because of the price, but because of the time and work involved in order to take care of only one water filter instead of having to deal with multiple ones.

Having a whole house water filter installed in a house greatly enhances the overall healthfulness of drinking water. Only clean and filtered water will emerge from every water source in the house. No chlorine or any other chemicals will be released into the air alleviating the effects of asthma and allergies, for those already suffering of these diseases. There are different things to consider when buying the right whole house water filter like impurities in the water, sediments, chemicals or iron and Whole House Filter System offers comprehensive information to help people find the practical solution for their homes.

Pure water is vital for optimal health. Drinking and showering in unfiltered tap water can be dangerous for each person. It is already known that in developing countries drinking contaminated water is the leading cause of epidemic disease. Some toxic materials present in drinking water are the potential triggers for several types of cancer. The municipal treatment facilities don?t always control all of the dangerous contaminants in tap water. These are only a few reasons why installing a whole house filter is essential and vital to having healthy water for any home.

Buying a whole house water filter for your home?will give you and your family?the strong sense of health and safety you deserve. Not only will you have water that tastes clean, pure, and refreshing,?it will be much healthier for you too. All of the beverages you make with it like coffee, tea, and juice will taste far better also. Plus you will have the added benefits of softer skin and smoother hair when you?bathe.

The benefits of a whole house water filter are obvious. It will keep you and your home healthier and happier plus?you?ll receive?the added perks of saving time and money with your own in home whole house water filter.

About

Whole House Filter System is dedicated in bringing experienced knowledge to the people. Everything they need to know about why is essential to have a whole house water filtration, how this works, how to install and what are the benefits on using a whole house water filter can be found on Whole House Filter System?s official website. For more informed details visit http://www.wholehousewaterfilter.us.





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Personal Information is More Valuable Than Cash

April 10, 2012     No comments

(PRWEB UK) 10 April 2012

?The Devil?s in Your Details? campaign, launched by the National Fraud Authority, UK Payments and TUFF is focused on raising awareness of the value of personal information and the importance of protecting it. Supporting this campaign, leading ID fraud expert, Equifax, is urging consumers to treat their personal information like cash and stop and think before giving it out.????

?As fraudsters get more and more unscrupulous and determined, consumers must remain on their guard and review the measures they are taking to protect their personal details,? advises Neil Munroe, External Affairs Director at Equifax. ?After all, in an increasingly cash-less society, personal data is actually more valuable than cash! You wouldn?t leave your wallet lying open for anyone to take your cash ? so don?t do the equivalent with your personal information. Don?t give it out unless you are 100% certain about who you?re giving it to.?

Recent Equifax research has revealed some key risks being taking by people with their identity information:

Equifax ID fraud survey*:

????60% of Brits share their bank PIN codes with their partner, children and friends
????19% of respondents choose not to use privacy settings on their social networking sites
????9% aren’t aware of the privacy settings or don?t know how to use them
????9% have privacy settings on some of their social networking sites but not all
????47% do not regularly review their privacy settings
????17% know their partners passwords

Equifax Facebook friends survey**:

????Nearly 62% provide their full date of birth
????78% provide a personal email address
????32.37% provide the name of their employer
????Nearly 10% provide their mobile numbers

EQUIFAX TIPS FOR PROTECTING YOUR PERSONAL DATA

When it comes to your personal details consumers are recommended to:

????NEVER email your bank account details or PIN to anyone ? your bank will NEVER ask you to do this
????NEVER write your PIN down or tell anyone your password ? partners, family, friends or work colleagues
????NEVER leave financial documents lying around ? work or at home
????NEVER forget to password protect your computer, laptops, mobile phones, private and confidential documents
????NEVER forget to fully log out of website accounts/online banking
????NEVER carry around more financial details than you really need in your wallet, purse or bag
????NEVER move houses and forget to redirect your post
????NEVER put more than your email address on your CV when posting it online ? you can always give your date of birth, address and phone number at a later date
????NEVER click on a link in an email if you do not know the sender
????NEVER put your full date of birth on a social networking page ? the day and month will do
????NEVER put your phone number or address online or add status updates detailing when you are going on holiday/not in your home
????NEVER forget to regularly check your bank/credit card statements and credit reports to spot any unusual activity and report if your personal details have been used by fraudsters

If you have been a victim of fraud, notify CIFAS, which runs a Protective Registration service. A notice will be placed on your credit file informing lenders that you may be at risk of identity fraud on 0870 010 2091.

You can also call Action fraud for advice and support on 0300 123 2040 or visit their website http://www.actionfraud.org.uk.

June 2010 – 931 respondents
** Analysis of the data made available by 173 Facebook friends August 2010



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Breaking Diabetes Diet Information

October 23, 2011     No comments

Properly well balanced eating habits could be the cornerstone of diabetes therapy. The food items which you take in effect the body’s require for insulin and its capability to reduce blood vessels sugar. So men and women those that are experiencing diabetes ought to maintain a balanced diabetes diet plan.

If you might be a diabetic client, your eating plan must consist of simply-digested and non-greasy food goods. To lower blood vessels sugar, they need to have 3-5 servings of veggies each day. Try to eat fresh fruits and vegetables throughout the working day. Select ingredients which are grilled, roasted, baked, or steamed. For cooking, use peanut oil or olive oil, individuals comprise less excess fat.
Record of food for Diabetics to try to eat

Veggies like cabbage, carrots, cauliflower, celery, cucumber, lettuce, garlic, olives, pepper spinach, peas, tomatoes and broccoli are very good for diabetics. They’re capable for reducing the stages of bloods sugar.
Onions. Whilst an onion is nevertheless a vegetable it demands to be emphasized. Onions are an example of the very best food items for diabetics.

Study has shown that onions contain an anti-diabetic compound, which is very much similar towards the compounds (propyl, allyl, allicin and disulphide) which are utilized for insulin synthesis.
Soybeans are abundant in proteins and very low in carbs. They command blood sugar amount and regulate the enhanced glucose concentrations within the urine with the diabetics. To avoid cardiovascular conditions, diabetic clients really should incorporate meals with reduced cholesterol written content. Lettuce holds only 3 % of carbs; and is minimal in cholesterol content material. As a result of this, lettuce is great for decreasing blood sugar place.

Since French beans or kidney beans are wealthy in proteins and dietary fiber, dietitians strongly recommend this to diabetics to lower blood vessels sugar levels. It also consists of a acceptable level of complicated carbohydrates. Millet, beans, lentils, soybeans, nuts (Brazil, peanuts and pine nuts) and chicken eggs are other very good way to obtain Protein.

Tomatoes are minimal in carbohydrates. They enable to manage the glucose level within the urine.

Juice of Brussels sprout mixed using the juice of French beans. It lowers the blood vessels sugar ranges by stimulating the production of insulin.

As Bitter gourd is made up of natural hypoglycemic agents, it’s perfect for lowering bloodstream and urine sugar concentrations.

Eat food items which have ample of fiber content material. Fruits are the most effective way to obtain dietary fiber as well as large in vitamins as well as other nutrients. But there’re low in fats. For this purpose, they bring good results within the upkeep of bloodstream sugar. Fruits which are remarkably helpful for diabetic affected individuals are apple, grapefruit, pears, berries, peaches, rubard, plum, jambul (rose apple) orange and lime. Soluble fiber is uncovered in oats, oatmeal, oat bran, peas and beans barley are also far better to reduce the levels of bloodstream cholesterol.

Skimmed milk could be taken and use yogurt without any extra flavors.

Fish and skinless poultry are advised over other non-vegetarian products. On the other hand, it need to be taken right after removing each of the body fat from it. Go for

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Attention Deficit Hyperactivity Disorder Information ? Are You Getting The Right Info?

October 22, 2011     No comments

Attention deficit hyperactivity disorder information is sometimes so inaccurate and biased that it is hard to know what treatment option to take or even who to believe. Here are some facts to put you on the right track, I hope.

Lots of children never get proper treatment for ADHD and drift into adulthood with all the ADHD baggage which often proves disastrous in both the workplace and in relationships. Merlissa Orlov’s recent bestseller called The ADHD Effect on Marriage : Understand And Rebuild Your Relationship In Six Steps is a great guide for ADHD sufferers who are struggling in difficult relationships and also for the non-ADHD partner. Understanding what is actually going on in a ADHD person’s brain is key.

We know for sure that some of the brain transmitters which tell us what to do, how to do it and the level of concentration we are going to need is essential in our daily lives. This can range from meeting a deadline, remembering things, staying motivated and also seeing the long term goal.

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In many sufferers with ADHD, they cannot cope with these seemingly trivial brain functions. As soon as it becomes obvious that they cannot do this or have great difficulty, the troubles start in the workplace and in the relationship.

Distractability, impulsivity and restlessness are often linked to frequent car accidents and in getting into trouble with the law. The act of thinking of the consequences of any action is limited and then the trouble starts.

Most of the authoritative medical websites such as CDC, Web MD and also the National Institutes of Mental Health will provide up to date and reliable attention deficit hyperactivity disorder information.

Doctors themselves will be biased and are usually all in favour of medication. However the truth is that there is now much more scepticism on the part of the public as to the effectiveness and the long term benefits of these meds. There is a long list of side effects and there is also the fact that after three years, the effects of these will wear off.

The best approach is to make sure that you have all the aids in place to help your child remember and that you are on hand to teach him the difference between good behavior and bad behavior . This is really key.

The fact is that attention deficit hyperactivity information can be very biased especially when it comes to the homeopathic remedies because they are scorned by the medical community. One indisputable fact is that they have no side effects at all, there are no health risks and there is no risk of drug dependence.  Not bad for such a scorned remedy. None of the conventional medicines can compete with this!

 

Love, cherish and protect your child. Discover the facts about a more natural and safer approach instead of the usual attention deficit hyperactivity disorder information.

Experts now tell us that child behavior modification combined with a natural treatment for ADHD is by far the most effective ADHD treatment. Robert Locke  has written extensively on ADHD and Mental Health for many years. For more parenting and ADHD advice, visit :- http://problemkidsblog.blogspot.com

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Complete Information on Alzheimer Disease With Treatment and Prevention

October 20, 2011     No comments

Alzheimer disease is the one of the most average cause of dementia. For Alzheimer disease there is currently no cure. The cause and improvement of Alzheimer’s disease is not well understood, but is associated with plaques and tangles in the brain. AD is a brain disorder named for German physician Alois alzheimer. In its most common form, it occurs in people over 65 years old although a less-prevalent early-onset form also exists. Alzheimer’s disease has been identified as a protein misfolding disease, or proteopathy, due to the accumulation of abnormally folded A-beta and tau proteins in the brains of AD patients. Possible causes and potential cures of thedisease have been conjectured, with varying evidence supporting each claim. There are other risk and protective factor genes that influence the development of late onset Alzheimer’s disease.

Due to the incurable and exhausting nature of the disease care-management of Alzheimer’s is vital. The character of the principal caregiver is frequently taken by the partner or a good relative. Carers may themselves sustain from strain, over-work, depression, and being physically strike or struck. Nonetheless, Alzheimer’s disease is not a natural region of aging and is not something that necessarily happens in late living. For instance, many folk lively to over 100 years of age and never produce Alzheimer’s disease. Symptoms alter as the circumstance develops, and it may head to disarray, personality changes and an overall difference in behavior. People with this disease normally expect extensive maintenance during the sophisticated stages of the disease. Alzheimer disease are classified as intermittent or nonfamilial, which means they do not seem to operate in families.

The disease can start many years before it is finally diagnosed. In its earlier stages, short-term memory departure is the almost popular symptom, frequently initially thought to be caused by aging or emphasize by the sufferer. Later symptoms include disarray, ire, climate swings, word dislocation, long-term memory departure, and the general withdrawal of the sufferer as his or her senses drop. The symptoms of Alzheimer’s disease are mostly reported to a physician when memory-loss causes worry, and on suspecting Alzheimer’s disease, the doctor or healthcare specialists will affirm the diagnosis with a behavioral appraisal and cognitive tests, frequently followed by a mind read. Over moment, folk with the disease suffer their power to believe and cause understandably, evaluate situations, resolve problems, focus, recall helpful data, go maintenance of themselves, and still talk.

No treatment has been organize to reverse the disease, and it is not known whether current treatments slow the progression, or simply manage the symptoms. Many preventative measures have been suggested for Alzheimer’s disease, but their value is often uncertain: mental stimulation, exercise and a balanced diet are usually recommended, both as a possible prevention and as a sensible way of managing the disease. Combining memantine with other AD drugs may be more effective than any single therapy. One controlled clinical trial found that patients receiving donepezil plus memantine had better cognition and other functions than patients receiving donepezil alone. Also, other medications may help control behavioral symptoms such as sleeplessness, agitation, wandering, anxiety,

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Information on Ear Infections

October 18, 2011     No comments

The ear works by receiving sound waves and sending messages to the brain. The outer ear includes the part of the ear you can see and the ear canal. The sound waves go through the ear canal and hit the eardrum and cause it to vibrate.

Ear infections are common in young children resulting in millions of office visits and antibiotic prescriptions annually. Acute otitis media (AOM) includes intense signs and symptoms of infection and inflammation and is the most common bacterial illness in children for which antibacterial agents are prescribed in the United States. Otitis media with effusion (OME) is even more common.

An ear infection means that the middle ear is infected. The middle ear is the eardrum and the small space behind the eardrum. An ear infection is sometimes called ‘acute otitis media’. A separate leaflet deals with infection of the ear canal (otitis externa).

Earaches are a common occurrence in our lives, especially with our children. Learn what causes them and how you can avoid them in the future.

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Earaches can be anything from slightly painful to extremely painful and are usually brought on by a fluid buildup (sometimes resulting from an infection), or a buildup of pressure in the middle ear. A highly common cause of the earache is due to plugged ‘Eustachian’ tubes (the tube that comes from the back of your throat and connects to your middle ear). If and when your Eustachian tube becomes blocked, fluid will gather resulting in a painful earache, bringing with it the possibility of bacteria buildup or infection.

Ear pain can occur due to allergy, filling of wax in the ear, chillness, entry of any foreign body in the ear or infection in the Eustachian tube which connects ear, nose and throat.

Ear infections are the most common illnesses in babies and young children. Most often, the infection affects the middle ear and is called otitis media. The tubes inside the ears become clogged with fluid and mucus. This can affect hearing, because sound cannot get through all that fluid.

If a person has severe or persistent pain and fever, and the eardrum is bulging, a doctor may perform a myringotomy, in which an opening is made through the eardrum to allow fluid to drain from the middle ear.

The most common cause for temporary hearing loss is the fluid in the middle ear space associated with ear infections. On average, fluid lingers for 3 weeks following an ear infection, but it can remain for months.

The ear is responsible for hearing and balance and is made up of three parts – the outer ear, middle ear, and inner ear. Hearing begins when sound waves that travel through the air reach the outer ear, or pinna, which is the part of the ear you can see. The sound waves then travel from the pinna through the ear canal to the middle ear, which includes the eardrum (a thin layer of tissue) and three tiny bones called ossicles. When the eardrum vibrates, the ossicles amplify these vibrations and carry them to the inner ear.

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CBT OCD – Vital Information About CBT

October 17, 2011     No comments

When I tell you about CBT OCD you probably already have an idea that comes to mind about what it is. Don’t worry, this isn’t the boring CBT OCD that you are used to. Your therapist may mean well, but they don’t give you the whole picture. There can be two reasons for this, they either don’t tell you the whole picture because they want you to come back so that they can make more money off of you. The second reason is that they simply don’t know what the other vital parts are to getting rid of OCD. CBT OCD is a method that is used in a slightly misguided way, but don’t worry, I will show you what I’m talking about below. Once you start to fit all the pieces of the puzzle together, you’ll start to actually be able to get some results, and let me tell you, the results are fantastic!

CBT OCD methods will be a thing of the past after the public realizes that therapists actually in reality don’t know what they are doing. If they did, they would get results. Most of these professionals actually hide behind their fancy words, but at the end of the day, they just cannot help you. I cannot tell you how many of my clients told me that their therapist told them flat out, “I cannot help you!” That statement right there proves my point! Obviously you cannot help someone with your CBT OCD tactics because if you could, you would know that saying something like that to someone with OCD can be devastating to them. How would you feel if you had a medical condition and your doctor said to you, “I cannot help you!” Especially when it’s something that is cureable!

I have heard from numerous people about how their therapist told them to face their fears by doing that which they are afraid to do. CBT OCD methods are not just one stop shop cures for OCD. Here is an example: You cannot just not give into a ritual. Your brain has a reason why it wants to give into the ritual. What the person that you are working with should do is to help you change the way that your brain thinks about the ritual so that you actually don’t want to do the ritual anymore. That in fact, you’d rather do anything else but the ritual. My program actually makes it easier for you to not give into your rituals than it is to give in to them! Remember though, that realistically, it takes one to three months to actually get great and lasting results. Oh yea, and it’s not based on CBT OCD methods. How’s that for a breath of fresh air?

Click here to get my OCD e-book for free: “CBT OCD”

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

http://www.ocd-gone-in-seven-days.com is where you can get your free OCD Q&A e-book where I answer your OCD questions. Derek J. Soto is an expert in Obsessive Compulsive Disorder and having been an ex OCD sufferer himself, will show you how to get rid of your OCD for good.

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The 4 Menopause Information Facts You Need to Know!

October 15, 2011     No comments

Menopause is the permanent termination of menstruation and fertility. This stage begins when a woman has her last period. Menopause can be defined by 12 consecutive period-free months. At this stage, ovaries no longer produce eggs as hormone production stops, and common changes become noticeable – including vaginal dryness and loss of sex drive.

Menopause is a natural stage in a woman’s life. The menopausal process occurs in four stages: pre-menopause, perimenopause, menopause, and post menopause.

Pre-menopause refers to a woman’s fertile life, which ranges from her first menstrual period to her last menstrual period. However, the term is often misused to describe the years immediately before menopause (perimenopause) and also to describe premature menopause.

Perimenopause encompasses the years preceding menopause. It describes the length of time when your periods are becoming lighter or heavier. When discussing menopause, most women refer to perimenopause because its during this stage that the hormone levels change and levels of estrogen decline. As ovarian production decreases, the follicle stimulating hormone (or FSH) increases, triggering symptoms like hot flashes, headaches, memory problems, acne, and mood swings.

Perimenopause typically takes place between 45- and 60-years-of-age and can span a 2- to 10-year period of time. Early signs of perimenopause usually occur in a woman’s mid-40s. Women who experience early menopause typically follow their mother’s pattern.

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4 Menopause Information Facts

Menopause Information Fact # 1 – Do all women experience menopause in the same way? No. Menopause experiences are different among individual women, and also among women in different cultures, and in different parts of the world. Research has shown that women’s experience of menopause can be related to many things including: genetics, diet, lifestyle, and social and cultural attitudes toward older women.

Menopause Information Fact # 2 – Diet and exercise are pertinent during menopause, as inactivity can heighten the risk of weight gain, heart disease, and osteoporosis. The female hormone, estrogen, protects your heart and bones. When it drops rapidly, you will need to consciously work to compensate for its loss by adopting a healthy diet, an active lifestyle complimented with physical exercise, and by consulting your doctor concerning hormone replacement therapy.

Menopause Information Fact # 3 – To lessen menopausal sickness and lower cholesterol levels, menopausal women should consume foods that are high in plant estrogens. Ideal sources are soy products, lima beans, celery, nuts, seeds, fennel, parsley, and flaxseed oil.

In addition, adding vitamins C, D or E, herbal supplements, low-fat and high-fiber foods such as fruits, green vegetables and whole grains, will help energize your body and ease hot flashes, fatigue, insomnia and uncomfortable bloating. Lastly, lean protein such as chicken and fish can help you to lose weight. Eating five small meals instead of three large ones per day is recommended to keep your blood sugar and metabolism levels even throughout the day.

Menopause Information Fact # 4 – Because of the nature of early or premature menopause, a woman will experience another level of emotional

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