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Bel Marra Health Comments on a Recent Harvard Study that Shows a Tie Between Positive Mood and Good Cardiovascular Health

April 27, 2012     No comments


Toronto, ON (PRWEB) April 22, 2012

Bel Marra Health, well known for offering high-quality, specially formulated vitamins and nutritional supplements, is commenting on a recent study out of Harvard School of Public health that shows a startling connection between positive mood and good cardiovascular health.

In the first review of this subject to date, researchers at the Harvard School of Public Health have found that positive psychological health appears to reduce the risk of cardiovascular events.

Lead author of the study Julia Boehm, a research fellow in the Department of Society, Human Development, and Health at HSPH commented on the results saying, ?the most optimistic individuals had an approximately 50% reduced risk of experiencing an initial cardiovascular event compared to their less optimistic peers.?

Boehm also investigated the association of well-being with cardiovascular-related health behaviors as well as biological markers. It was found that individuals with a sense of well-being engaged in healthier behaviors such as exercising, eating properly, and getting enough sleep. In addition, greater well-being was related to better biological function, such as lower blood pressure and normal body weight.

Expert in Pulmonary Medicine and Spokesperson for Bel Marra Health, Dr. Victor Marchione says the results are promising, ?it further reiterates that reduction of stress can really make for a complete lifestyle change, but don?t forget that other aspects of your health need to be managed as well, especially your cardiovascular system.?

The American Heart Association (AHA) reports more than 2,200 Americans die of cardiovascular disease each day, that?s an average of one death every 39 seconds.

(SOURCE: ?Harvard School of Public Health”, Positive Feelings May Help Protect Cardiovascular Health?, April, 2012)

Bel Marra Health, the maker of Heart Rescue, a formulation for a healthy heart, uses only high-quality vitamins and nutritional supplements in formulations designed to address specific health concerns. All ingredients are backed with scientific evidence. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health products are produced only in Health Canada approved facilities, going that extra mile to ensure our health conscious customers are getting top quality products. For more information on Bel Marra Health visit http://www.belmarrahealth.com or call 1-866-531-0466.

Bel Marra Health, Inc.

100-7000 Pine Valley

Woodbridge, ON L4L 4Y8

pr(at)belmarrahealth(dot)com

866-531-0466

http://www.belmarrahealth.com







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HealthyAnswers.com Reveals Nutritional Imbalances Can Cause Mood Swings

April 26, 2012     No comments


Delray Beach, FL (PRWEB) April 24, 2012

HealthyAnswers.com reports that recent studies show a connection between mood swings, emotional disorders and nutritional imbalances.

HealthyAnswers.com expert Mark Rosenberg, M.D, relates, ?When a patient complains of feeling depressed one minute and okay the next, the first thing I ask them about is their nutrition. They?re often surprised to know that blood sugar levels, diabetic or high blood pressure medications, simple nutritional, and perhaps hormonal, deficiencies may be throwing their brain function and moods a curve ball.?

To read HealthyAnswers.com?s full report, click link: Mood Swings And Nutritional Imbalance

HealthyAnswers.com also states that water, fruits and vegetables and certain types of fish can positively affect mood. Fruits and vegetables are high in Vitamin C and fish, such as salmon, contain Omega-3 fatty acids ? all nutrients which are crucial to healthy brain function.

About HealthyAnswers.com:

HeathyAnswers.com is your health and wellness partner. Our health education site empowers readers to discover the latest natural health news, treatments and expert opinions. HealthyAnswers.com believes that education is fundamental to prevention and wellness. Our team of medical doctors and contributors are experienced and committed to natural, safe medical alternatives.







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Latest Mood Disorder News

October 31, 2011     No comments

Scientists uncover genetic causes of bipolar disorder
Bipolar disorder is characterised by mood swings between mania and depression. Like autism, it is thought to be a spectrum of disorders and, although its causes are not well understood, it seems to run in families and is thought to be caused by both …
Read more on Medical Xpress

Post-birth depression manageable, say experts
… University of Lagos (CMUL), Dr Adebayo Erinfolami, up to 85 per cent of women suffer from some type of mood disturbance during the postpartum period. Erinfolami spoke at a public lecture tagged: The truth about emotional disorders. …
Read more on The Nation

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Marina City helps set mood for 'Boss'

October 27, 2011     No comments

Marina City helps set mood for 'Boss'
Kane has a degenerative brain disorder, just a few years to live, and is ruthless. In one scene, a citizen who disappoints Kane has both ears cut off. The credits were produced by a company called Elastic and include the Robert Plant song, Satan, …
Read more on Marina City Online

Addiction to social networking poses serious health problems
One of them is FTAD, Facebook/Twitter Addiction Disorder. Recent research in the area of addiction has shown that four in five students suffer from significant mental and physical distress, panic, confusion and extreme isolation when forced to unplug …
Read more on The Snapper

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Health Diet – Controlling Bipolar Mood Disorders by Modifying Your Diet

October 24, 2011     No comments

By changing to the bipolar diet [designed for people with a Bipolar disorder] you can stabilize your mood and prevent mood swings, another bonus of this diet is weight loss and increased energy levels.

What is Bipolar disorder?

This is a condition involving cycles of depression, elation and mania and can cause the occurrence of mood swings, these mood swings – be it depression, elation or mania – can range from high to low and vice-versa in a matter of minutes but generally tend to be gradual.

There are 6 simple and essential rules with regards to the diet:

1) Increase your folic acid intake [one of 3 proven nutrients that assist with this problem]. You will find this nutrient in most vegetables, especially the leafy folate ones [cabbage and brussel sprouts spring to mind]

2) Low fat proteins [like fish, poultry and lean meat] are essential, as it is known that proteins improve both moods and alertness. Bipolar people often need to boost their critical ‘neurotransmitters’ and the protein they have consumed stimulates the production of some of the most important ones [nor-epinephrine and dopamine]. Remember with fish to choose the ones high in omega 3 fatty acids as these fatty acids have been proven to benefit the people with this problem.

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3) Fresh fruit can be eaten in moderation, say 1 to 3 servings per day. Try limiting ‘other’ sugars as much as you can – syrup, honey and molasses are a good example.

4) Avoid the ‘bad carbohydrates’ like bread, rice, noodles or pasta etc.[these are highly refined and generally have sugar added] or at least try to restrict them. These bad carbs can make you tired, cause you to gain weight and mess with your insulin levels. This is non negotiable due to the fact that some bipolar meds cause weight gain and a slight case of diabetes. Try going with wholegrain and stick to unrefined carbs as the slow release of these regulate the release of serotonin which is great for combating stress and helping one to relax.

5) Try avoiding or replacing all the saturated fats you normally consume with a healthy one like olive oil. Remember fish oil is very important for the intake of omega 3.

6) Limit the amount of alcohol you consume, in fact try avoid it altogether if you are bipolar [the empty calories and extra carbohydrates combined with mood fluctuations caused by the alcohol could spell disaster]. It is also a well known fact that most alcoholics are bipolar.

Remember to take some form of supplement to boost your daily intake of the essential nutrients needed to assist with this disorder, as no matter how hard we try change our diet to include what is healthy and beneficial for our problem, there is always room for more.

Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at Tan Leather Handbag to find the perfect leather handbag you have always wanted.

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Use Massage to Reduce Depression and Other Mood Disorders

October 23, 2011     No comments

Millions of Americans suffer from mood disorders and depression. Only one third of those afflicted with depression pursue outside aid for their problem. Anxiety and depression are the most common diagnoses of all psychiatric problems. The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide. Depression is most often treated with medications, but can you hopefully find another way to lift your mood? Massage therapy could be the answer for your depression problems.


Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends’ hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.


Advances in medicine replaced a massage as the medicine of choice in the early 1950′s. New drugs and medical techniques were discovered every day and massage was replaced by technology. Massage therapy was used extensively in mental hospitals and sanatoriums but is just now regaining popularity for treatment of mental and psychological problems.

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Studies have been made about the synergistic effect of relaxing massage on depression. Studies prove depression is reduced after massage therapy. Anxiety levels drop as well as stress hormones. The body releases natural endorphins during a massage. Endorphins are responsible for lifting the mood. There is a link between the body and mind and massage helps, but no one understands why. Studies have been made on depressed teen mothers. After receiving 30 minutes of massage or relaxation therapy over a five-week period the selective group showed a marked difference between emotional stress hormone levels and anxiety. Those teen mothers who took part in the study who did not receive massage therapy did not show a reduction in anxiety or depression.


Why does therapeutic massage make you feel better? Scientists are not sure if it is physical or psychological. Could it be as a response to the human touch either physically or psychologically? It could be both. Scientists believe there is a definite link between your mood and emotions and physical touch. Many people express a fundamental need for a hug, the physical link between any human. Massage is a basic and fundamental physical act that bonds us to another human being. Many genuinely believe the sense of touch is a different way of communicating through the skin.


While receiving a massage, the body responds to the relaxing of the muscles and tendons. Toxins stored in the muscles have been massaged out of the muscles and are flushed out of the body. Natural endorphins the body makes goes through the body easing minor aches and pains. Psychologically, the body responds to the gentle touch of another human being. You don’t feel you are the only one in the world, and massage makes you feel pampered and cared for. This is a fundamental part of how individuals are made.

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Latest Mood Disorder News

October 21, 2011     No comments

A Mocha for Your Mood
Expectation of having consumed caffeine can improve performance and mood. Appetite, 57 (3), 597-600 PMID: 21824504 Lara DR (2010). Caffeine, mental health, and psychiatric disorders. Journal of Alzheimer's disease : JAD, 20 Suppl 1 PMID: 20164571 Lucas …
Read more on Brain Blogger (blog)

Healthline Offers Free Live Q&A with Author and Blogger Dr. Rob Dobrenski of …
Bipolar disorder affects more than 5.7 million adults annually with symptoms that include wide mood swings, from extreme highs and euphoria, to extreme lows and deep depression. People who suffer from bipolar disorder and other mental illness often …
Read more on San Francisco Chronicle (press release)

Fairfax County community calendar, Oct. 20 to 27, 2011
Mood disorders support group, for people with mood disorders, a peer-led support group sponsored by the Depression and Bipolar Support Alliance of Falls Church. 7-9 pm Thursdays, First Christian Church, 6165 Leesburg Pike, Falls Church. Free. …
Read more on Washington Post

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Omega-3 deficiency linked to mood disorders

October 21, 2011     No comments

The latest study, conducted by a team of researchers from Unité Inserm’s Neurocentre Magendie in France, was aimed to show why people lacking in Omega-3 acids suffer from mood problems, especially depression.

 

Researchers found that though the Americans eat high-calorie and nutritious diet, their food lacks the required amount of Omega-3 acids and this may have a negative impact on their health.

 

Omega-3 fatty acids cannot be naturally produced by the body and is abundantly available in fish and walnuts.

 

“Although these beneficial fatty acids are known to be good for heart health, researchers are just beginning to learn how omega-3s impact our brains—and by extension, our moods and behavior,” noted the researchers.

 

The research team, led by Mathieu Lafourcade from the Unité Inserm’s Neurocentre Magendie, found that the rodents who were provided a low omega-3 diet had reduced amounts of polyunsaturated fatty acids in their brain and high levels of omega-6 fatty acids that are considered dangerous for the body.

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“These mice also went on to exhibit a range of depressive symptoms in behavioral tests. The deficient animals, for example, gave up more easily in a classic forced swimming test, were less inclined to explore and were more inclined to stay near the wall of a cage, ‘a widely accepted index of anxiety’,” said the lead investigator.

 

“Our results can now corroborate clinical and epidemiological studies which have revealed associations between an omega-3/omega-6 imbalance and mood disorders,” he revealed.

 

Researchers have established that the low levels of omega-3 fatty acids affected the working of presynaptic cannabinoid receptors, which is the part of the brain’s signaling mechanism. These receptors are associated with the regulation of appetite and pain.

 

So, the present study findings are considered as a major achievement, as it may explain the reason of mood disorders and help scientists devise a treatment for the same.

 

“I think it’s an important paper. This raises concern [about] the true effect of omega-3 on behavior in human beings,” said Gregory Asnis, Professor of Psychiatry at the Albert Einstein College of Medicine in the Bronx.

 

“Researchers can now measure a person’s omega-3 levels relatively accurately via a blood test. Now that this test is available, “this research is really going to blossom,” Asnis concluded.

 

The study has been published in the online edition of ‘Nature Neuroscience.’

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Tobacco, Cigarettes and Mood Disorder

October 20, 2011     No comments

Professors of Psychology studied the link between tobacco consumption and mood disorders. As it is known many people start smoking cigarettes only because they want to manage their moods. But they found that tobacco consumption induces negative mood.
Researchers, in a new study, showed that teenagers who started smoking so young could become depressed adults in the future.

For the study, Professors used adolescent rats (their neurobiology is similar to that of humans) and showed that giving them nicotine induced a depression-like state that left them less able to feel pleasure and more sensitive to stress in adulthood. The researchers suggested that the same symptoms might be true in humans.

He reported: “It is the first one to show that nicotine exposure early in life can have long-term neurobiological consequences evidenced in mood disorders.”

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He also said their research found that even brief exposure to nicotine raised the risk of mood disorders later in life.

For the study, they injected adolescent rats twice a day with various doses of nicotine or a saline solution (the controls) for 15 days. At various times during and then after exposure finished the rats also underwent tests that examined their answers to stressful circumstances and the offer of rewards. Separate groups of adult rats received a mid-range dose of nicotine to enable the researchers to rule out age-related effects.

At the end of investigation the results showed that: nicotine exposure during adolescence, but not adulthood, led to a depression-like state characterized by lower sensitivity to natural reward and enhanced sensitivity to situations that raised anxiety and stress in later life. Behavioral characteristics of depression can emerge 1 week after stopping nicotine exposure. A single day of nicotine exposure during adolescence is enough to trigger a depression-like state in adulthood. The depression behaviors went back to normal when the rats were given either nicotine or antidepressants in adulthood.

The adult rats that had not been exposed to nicotine as teenagers did not show the depression-like symptoms, although they underwent tests in parallel with their teen-nicotine exposed counterparts.

Behaviors characteristic of depression and anxiety included repetitive grooming, less consumption of rewards like the sweet drinks they were offered, and “freezing” in stressful situations instead of trying to escape them.

Professorsgave to all young people a very important message: “Don’t smoke and don’t even try it.”

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Mood Disorder Depression Likely During Pregnancy

October 19, 2011     No comments

We oftentimes experience bad days and everything seems to be dark and gloomy. We lack the energy to go about our everyday activities whenever this happens. It seems when we experience these down moments, our body gets easily fatigued, noisy and messy surroundings seem to become unbearable, we get anxious quite easily, and a slowed thinking process is observed. Sometimes we exclaim “I am depressed today.”, but depression here is not the clinical term for the mood disorder explained in psychiatry. Delving into the field of psychology, the term mood disorder leads to the condition characterized by distinct intervals of mood conditions: from manic to depressive, vice versa, and at times the person feel sad and cheerful at the same time (ambivalent mood). Even though mood disorders are the most common psychiatric diagnoses among men and women, the condition can lead to serious circumstances such as suicide that is why having it treated early on is vital. Pregnant women sometimes feel depressed due to their present condition. 

There are cases where these women are prescribed an antidepressant called Zoloft, which was linked to delayed developmental birth defects among their newborns. This case has been challenged with the onset of expectant mothers professing they experienced similar signs and symptoms of depression before the delivery of the child. It has been found that one out of ten pregnant women experience fluctuating bouts of depression. This is an unusual state for a woman who is supposed to feel so blessed and excited for the birth of her child. Why does this happen?

There are physical, psychological and emotional changes during and after pregnancy. Postpartum depression, a common psychological condition experienced by mothers who recently bore her child, is thought to be caused by the changes in the person’s hormonal levels. A probable cause for aggravated conditions is neglecting to detect the seriousness of the moodiness experienced. People who are clinically depressed can now avail pharmaceutical and non-pharmaceutical interventions for their condition. You owe yourself a better life with a better state of mind, body and your baby’s condition that is why you should try to have these negative thoughts checked by a doctor. Antidepressant drugs may be prescribed by your doctor. As the case may be, there are antidepressant drugs that are classified as Pregnancy Risk D, such as the antidepressant drug Zoloft, that is why expectant women should be cautious about what to take.

If you suffered from the adverse effects (notably a child born with cleft palates and/or cleft lips) from antidepressant drugs such as Zoloft, you can raise your concerns and gain justification for your plight. If you are interested about this case, you can try to visit some sites related to this.

Zoloft is believed to cause several birth defects  including congenital heart disease among newborns of women who took this drug during pregnancy. Know more about the birth defects and the drug’s side effects here.

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