Portland, Oregon (PRWEB) June 19, 2012
Showing that body off to the rest of the world can be daunting for some individuals, but following these simple tips from Portland personal trainer Kisar Dhillon, the experience can be more enjoyable.
Fitness Tip No. 1 ? Hire a personal trainer during the summer months in order to stay motivated and to stay on track with surpassing fitness goals.
Fitness Tip No. 2 ? Make sure there is enough fiber in the foods that are being consumed. Fiber is so important for regularity and it aids in having that flat mid-section.
Fitness Tip No. 3 ? Sign up for running or walking event races throughout the summer months. When a person is already enrolled in a 5K, 10K, Half or Full marathon, then their training needs will be consistent throughout summer. If at any time the fitness training is not improving, then it is highly advised to hire a personal trainer to keep the person motivated and inspired.
Fitness Tip No. 4 ? When going on vacations, make sure they are Active, not sedentary. A great vacation is all about having a great time with food, beverages and activities. What is being asked is to increase the amount activity during a vacation; an Active Vacation!
Fitness Tip No. 5 ? Stay away from those highly concentrated sugary beverages that also have a lot of salt, like margaritas. These are super popular in the resort areas, but they contain a lot of empty calories. If it is a must, then request that those beverages be made with fresh squeezed juices versus a sweet and sour type of mix.
Looking good in the summer months can be done by just following a few simple tips, like the ones described. If everyone can do something that creates perspiration on a daily basis from activity, then this obesity problem that the United States is having would not be so devastating. Remember, staying healthy makes a person feel better both emotionally and physically, so have fun with it.
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